Arabic gum fits easily into either the suhoor or iftar meal — mixed into water as part of your pre-dawn routine, or after you've broken your fast with dates. Here's how to build it into your Ramadan routine without overthinking it.
Why timing matters during Ramadan
Ramadan changes your eating window, not the product itself — the only real decision is which meal you build the habit around.
At suhoor: part of a filling pre-dawn meal
As a soluble fibre, Arabic gum can contribute to a feeling of fullness when it's part of a balanced suhoor meal, which is why many people prefer taking it before the fasting window begins rather than after.
At iftar: easing back into eating
After a full day of fasting, easing back into eating gently is generally more comfortable than a heavy drink straight away — many people break their fast with dates and water first, then have their usual glass once their stomach has settled.
Suhoor & iftar routine ideas
Suhoor, plain in water
The simplest option — mixed into a glass of water alongside your pre-dawn meal.
Suhoor, with oats
Stirred into a bowl of oats for a fibre-rich start before the fasting hours begin.
Iftar, after dates
Have your glass once you've broken your fast with dates and water first.
Iftar, warm not cold
A room-temperature or warm glass can feel gentler on an empty stomach than an iced drink.
Between iftar and bed
A second glass later in the evening, spaced apart from your iftar meal.
Rotate flavours for the month
With 5 flavours available, a different one each week keeps a month-long routine from feeling repetitive.
Staying hydrated during the fasting hours
Tip
Spread your fluid intake across the evening between iftar and suhoor rather than drinking everything at once — this matters regardless of what you're drinking, and applies just as much to your Arabic gum glass as to plain water.
If you have any health conditions that affect fasting — including pregnancy or diabetes — speak to your doctor about your fasting plan before making any changes to your routine.
Stocking up before the month begins
Since Ramadan means a full month of consistent routine, many people prefer to stock up on their preferred flavours in advance rather than reordering mid-month. See our flavour guide if you're still deciding what to try.
Stock Up Before Ramadan
Order your Halal-certified Arabic Gum Powder from the official Berkat Madinah Store ahead of the month.
Ramadan doesn't need a new routine — it just needs your existing one to move to a different time of day.
